Friday, August 25, 2006

Two rounds for time of:
15 ft. Rope climb 3 ascents
1.5 pood Kettlebell swings, 21 reps
75 pound Stiff legged deadlifts, 21 reps
21 Knees to elbows
21 Double unders

Post time to comments.
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2 comments:

Joe Venuti said...

23:14 as rx'd

10:37 PM
TT said...

@Y
2 mile
good warm-up

26:20 - sub 20 pull-ups for ascents

8:58 PM

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