@Y2 MILE = 17.223X5=dips // 3x5=overheadsform was ok - will work on a straighter arm start1-2=30lbs3-4=40lbs5-6=50lbs (gave it a go...)7-8=30lbs9-10=20lbs
1 602 70 nose to bar3 70 ""4 60 full pu grip5-10 70 negCouldn't break thru the 70 pound mark so I went to negtives to see if that will help.
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2 comments:
@Y
2 MILE = 17.22
3X5=dips // 3x5=overheads
form was ok - will work on a straighter arm start
1-2=30lbs
3-4=40lbs
5-6=50lbs (gave it a go...)
7-8=30lbs
9-10=20lbs
1 60
2 70 nose to bar
3 70 ""
4 60 full pu grip
5-10 70 neg
Couldn't break thru the 70 pound mark so I went to negtives to see if that will help.
Post a Comment