For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Compare to 060602.
2 comments:
As rx'd 34:37
Still feeling a little slow from the slight cold earlier in the week.
Need to do more work on double unders, knees to elbows and burpees.
BEACH nite run..
2 mile-ish total
(no walking lunges)
d-undes w/o rope
rocks for wghts..
1hr -ish for all/w/run
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