sub'd 500m rowing for the running due to heavy rain. Otherwise as rx'dTime 26:42Snatches felt good, really got some nice 2nd and 3rd pulls
@ysurfed in the AMlate nite work outWorked on form w/snaches - not really sure on them45 lb barrun = 3 miles first (8.40 for each mile)
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sub'd 500m rowing for the running due to heavy rain. Otherwise as rx'd
Time 26:42
Snatches felt good, really got some nice 2nd and 3rd pulls
@y
surfed in the AM
late nite work out
Worked on form w/snaches - not really sure on them
45 lb bar
run = 3 miles first (8.40 for each mile)
Post a Comment