Sunday, September 24, 2006

Muscle-ups

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to 060912.

2 comments:

Joe Venuti said...

Did 30 assisted took about 24:30

TT said...

Epic 2 hr surf go-out AGAIN!!!

2 mile lite-nite run
50/50 for pulls/dips