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Wednesday, September 13, 2006
Rest Day
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Back Squat
"Fran"
"Michael"
Alt
Pick a girl
"Linda"
Rest Day
Muscle-ups
For time:100 meter Walking lunge800 meter Run100 S...
Run!
Rest Day
"Lynne"
"Tabata Something Else"
Clean and Jerk
"Fight Gone Bad!"
Run 5 K
Three rounds, 21-15- and 9 reps, for time, of:95 p...
Rest Day
Muscle-ups
Overhead Squats
50
Rest Day
"Cindy" or "Mary"
Run 10 K
Back Squat
"Diane"
Complete three rounds for time of:95 pound Power s...
Cindy snowball
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