135 x8225 x5275 x3 5 setsWas having a rough night so I opt'd to stay at 275.
@Y1 mile warm-up10 @ 1355 @ 1853x5 = 225had a really hard time getting bar off the bench press bench
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2 comments:
135 x8
225 x5
275 x3 5 sets
Was having a rough night so I opt'd to stay at 275.
@Y
1 mile warm-up
10 @ 135
5 @ 185
3x5 = 225
had a really hard time getting bar off the bench press bench
Post a Comment