"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 061025.
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2 comments:
19 rounds +4 pull-ups
I think the pull-ups on the low clearance swing bar in the basement really cost me a few rounds today.
Also knee acting up again, but didn't seem to effect squats after I streached the quad and warmed up.
tough weekend - full-on kids xmas party/boston play etc..
late night
2.5 miles
13 rounds plus 5 push-ups
good to ok pulls
just kind-of late nite..
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