Squat135 x5185 x3265 x2295 x1315 x1Press45 x595 x2125 x1135 x1145 x1Deadlift135 x3185 x2265 x2295 x1325 x1335 x1
On vacation w/kids in the White Mountains - NHnot sure what this is for WOD..3'ish plus miles on some good hills!50-sit ups50 push-ups100 squats...super clean air - feel good...
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2 comments:
Squat
135 x5
185 x3
265 x2
295 x1
315 x1
Press
45 x5
95 x2
125 x1
135 x1
145 x1
Deadlift
135 x3
185 x2
265 x2
295 x1
325 x1
335 x1
On vacation w/kids in the White Mountains - NH
not sure what this is for WOD..
3'ish plus miles on some good hills!
50-sit ups
50 push-ups
100 squats...
super clean air - feel good...
Post a Comment