Time 12:26 as rx'd.About a 2 min backslide from 10/18/06
Did a round of B2B tabata squats17 15 15 1514 12 13 12Also did 100 push-ups a fast as posibleTime 1:58 Need to clean up form
beach run2.5 milesdeep squat cleans w/hvy rocksub HSPU & push-ups for dipsreally good WOD
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3 comments:
Time 12:26 as rx'd.
About a 2 min backslide from 10/18/06
Did a round of B2B tabata squats
17 15 15 15
14 12 13 12
Also did 100 push-ups a fast as posible
Time 1:58
Need to clean up form
beach run
2.5 miles
deep squat cleans w/hvy rock
sub HSPU & push-ups for dips
really good WOD
Post a Comment