@Y; good one.. really good one1 mile warmup/1 mile warmdown T's = strong sets of 10, little/no restpulls = sets of 10, needed jump then neg towards endGRIP is the weak link.....
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@Y; good one.. really good one
1 mile warmup/1 mile warmdown
T's = strong sets of 10, little/no rest
pulls = sets of 10, needed jump then neg towards end
GRIP is the weak link.....
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