beach run2.5 totalpretty cold - nasty galegreat work-outgreat big rock for hangs
CFWU 2xwarmed up with an empty bar x10 the 95# x5115 -high115 -good125135145155155155160165was pretty happy with the weight and could have gone higher but was at Planet fitness and didn't want to miss a lift and drop the weight.
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3 comments:
beach run
2.5 total
pretty cold - nasty gale
great work-out
great big rock for hangs
CFWU 2x
warmed up with an empty bar x10 the 95# x5
115 -high
115 -good
125
135
145
155
155
155
160
165
was pretty happy with the weight and could have gone higher but was at Planet fitness and didn't want to miss a lift and drop the weight.
Post a Comment