Wednesday, December 13, 2006

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 060928.

2 comments:

Joe Venuti said...

22:57 as rx'd

00:32 improvment

TT said...

late nite beah run
2.5 miles
sits/back ex..
2x50- before run off tail gate
2x50 at beach