Monday, January 01, 2007

Five rounds for time of:
400 meter run
225 pound Deadlift, 12 reps

Post time to comments.

subing 500m rows for the run
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2 comments:

Joe Venuti said...

Sub'd rowing 500m for running again

Time 19:26

rowing + deadlifts = tired lower back
good combo!

12:21 PM
TT said...

BEACH RUN..
2.2

Allen Ave for 400
hvy rock for deads..

good one
tough

1:48 PM

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