Running done on treadmill with 1.0 incline, speed in the 7.8 8.0 range251815131012+0.17 milesgreat workout, can't wait to try it outside!
pullups totaled 93, will try to break 100 next time.
late night beach run2.5 miles10x10 for wall-upsneeded some jumps at the end...
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3 comments:
Running done on treadmill with 1.0 incline, speed in the 7.8 8.0 range
25
18
15
13
10
12
+0.17 miles
great workout, can't wait to try it outside!
pullups totaled 93, will try to break 100 next time.
late night beach run
2.5 miles
10x10 for wall-ups
needed some jumps at the end...
Post a Comment