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Crosslog
Friday, December 01, 2006
Run 10 K
Run 10 K
Post time to comments.
Compare to 060907.
Rest Week
2 comments:
TT
said...
BEACH RUN PLUS...
3:53 PM
TT
said...
BEACH RUN PLUS...
3:53 PM
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"Nancy"
Hang power clean
Three rounds for time of:Row 1000 meters45 pound T...
Shoulder press 3-3-3-3-3 repsPost loads to comment...
Merry Christmas!
Run 5 K
Complete as many rounds as you can in twenty minut...
"Elizabeth"
Back squat
Fight Gone Bad
"Lynne"
Deadlift
Cindy or Mary
"Michael"
"CrossFit Total"
"Nicole"
Snellen
Hang squat clean
For time:65 pound Thrusters, 50 reps50 Pull-ups65 ...
"Murph"
50
"CrossFit Total"
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2 comments:
BEACH RUN PLUS...
BEACH RUN PLUS...
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