Saturday, December 09, 2006

Snellen

Three rounds for time of:
Run 400 meters
65 pound Snatch, 12 reps
21 Pull-ups

Post time to comments

3 comments:

Joe Venuti said...

15:20 as RX'd

TT said...

hey bra,
Feeling better, eh

TT said...

good one!
@Y
1 mile warm-up; 1 mile warm-down

snatch was excellent
pull-ups were some jumping/negs