Thursday, December 28, 2006

Three rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups
Posted by at

2 comments:

Joe Venuti said...

30:35 as rx'd

8:26 PM
TT said...

@Y
2.5 mile run sub for row
42-ish..

pulls - ok

9:13 PM

Post a Comment

Subscribe to: Post Comments (Atom)