lot's subssub'd 45# barbell thrusters for wallballssub'd 7' arm-only rope climbs from flat on back start.Time 14:38
beach run2.5 miles total4x25/20lb-ish rock for wall-ball5x10 - wall-ups (sub for rope)50/50 - push/sit ups
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lot's subs
sub'd 45# barbell thrusters for wallballs
sub'd 7' arm-only rope climbs from flat on back start.
Time 14:38
beach run
2.5 miles total
4x25/20lb-ish rock for wall-ball
5x10 - wall-ups (sub for rope)
50/50 - push/sit ups
Post a Comment