Wednesday, February 21, 2007

Deadlift r

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 070130.

REST WEEK

1 comment:

TT said...

at Planet

1 mile for time = 7.22
deads
3x10=155
5x2=225
1x245

still sore from sprints & paddles
wanted to do reps -