20:30 lots of subs.Sub'd 24" box for 20"Sub'd 10x sub'd 7' arm-only rope climbs from flat on back start for 5x 15' climbsSub'd 1.25 pood for 1.5 pood swingsSub'd 80# barbell HPC for 40# db HPC
Beach run2.5 totalsub:5x10; wall-ups for ropemed rocks for swing & hang cleangood one50-ish
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20:30 lots of subs.
Sub'd 24" box for 20"
Sub'd 10x sub'd 7' arm-only rope climbs from flat on back start for 5x 15' climbs
Sub'd 1.25 pood for 1.5 pood swings
Sub'd 80# barbell HPC for 40# db HPC
Beach run
2.5 total
sub:
5x10; wall-ups for rope
med rocks for swing & hang clean
good one
50-ish
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