Did this in the basement, no room for normal pull-ups.Sub'd in wide grip jumping pull-ups.1. 3:272. 3:253. 3:304. 3:185. 3:31
beach runa hurtin' 2.5 miles (jog)5x10 for wall-ups = still filled w/ice for grip5x rx'd for push/sits/squats= all goodsuper sore from sprints & paddles
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2 comments:
Did this in the basement, no room for normal pull-ups.
Sub'd in wide grip jumping pull-ups.
1. 3:27
2. 3:25
3. 3:30
4. 3:18
5. 3:31
beach run
a hurtin' 2.5 miles (jog)
5x10 for wall-ups = still filled w/ice for grip
5x rx'd for push/sits/squats= all good
super sore from sprints & paddles
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