30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 061114.
beach run2.591 pulls (wall iced up - no grip)55 dips (hole was filled in w/ice/snow.. couldn't get deep)100 pushupsgood runok WOD
did seated MU's, Rings just above my head.30 in 7:24+15 for 45 total 10:41
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2 comments:
beach run
2.5
91 pulls (wall iced up - no grip)
55 dips (hole was filled in w/ice/snow.. couldn't get deep)
100 pushups
good run
ok WOD
did seated MU's, Rings just above my head.
30 in 7:24
+15 for 45 total 10:41
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