wu 135x 10 225x 5245 x3255 x3265 x3275 x3285 x3285 x3also did 3x10 GHD and 4x ring holds
Beach run2.2 totalpretty cold-nasty cold good rock(s) for squats - slid it off of walk-way onto back3x10 = med3x5 = hvy3x10 = med
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wu 135x 10
225x 5
245 x3
255 x3
265 x3
275 x3
285 x3
285 x3
also did 3x10 GHD and 4x ring holds
Beach run
2.2 total
pretty cold-nasty cold
good rock(s) for squats - slid it off of walk-way onto back
3x10 = med
3x5 = hvy
3x10 = med
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