cfwu x2warmup135 x8225 x6275 x4315 x2325 x3335 x3345 x3350 x3 not sure about the depth of the 3rd rep.350 x3 all three might have been a bit high, hard to tell.
Long Beach50/50=sits/push20/20=dips/pulls20/20=press/curls - 75/35no gym/Y - out of time5X25=75lbs bar3 mile run
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2 comments:
cfwu x2
warmup
135 x8
225 x6
275 x4
315 x2
325 x3
335 x3
345 x3
350 x3 not sure about the depth of the 3rd rep.
350 x3 all three might have been a bit high, hard to tell.
Long Beach
50/50=sits/push
20/20=dips/pulls
20/20=press/curls - 75/35
no gym/Y - out of time
5X25=75lbs bar
3 mile run
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