Cindy as rx'd20 full rounds +5 pull-upsand +4 push-ups.Paced myself, didn't want to be burnt out for tomorrows WoD.
Cindy as rx'd15 rounds plus 5 pullupsAlso tried to pace myself so as not to be blown out for tomorrow.
Nite run - beach deadswicked cold50/50=push/sits20/20=dips off steps/pulls off wall20-OH w/log3x5=big rock3x5=bigger rock1x5=great big rock = good one2.2 cold ones home..
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3 comments:
Cindy as rx'd
20 full rounds +5 pull-ups
and +4 push-ups.
Paced myself, didn't want to be burnt out for tomorrows WoD.
Cindy as rx'd
15 rounds plus 5 pullups
Also tried to pace myself so as not to be blown out for tomorrow.
Nite run - beach deads
wicked cold
50/50=push/sits
20/20=dips off steps/pulls off wall
20-OH w/log
3x5=big rock
3x5=bigger rock
1x5=great big rock = good one
2.2 cold ones home..
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