54:23 as rx'd.Used a 70# DB for the swings.
Long beach50/50=sits/push20/20=dips/pulls20/20=press/curls - 75/35tough one1 mile run up beach5 x 1/2 beach runsrock swingswall-ups off sea wall1 1/2 hr-ish..runs fine, wall-ups hurtintough on the time - way to long of a wod.
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2 comments:
54:23 as rx'd.
Used a 70# DB for the swings.
Long beach
50/50=sits/push
20/20=dips/pulls
20/20=press/curls - 75/35
tough one
1 mile run up beach
5 x 1/2 beach runs
rock swings
wall-ups off sea wall
1 1/2 hr-ish..
runs fine, wall-ups hurtin
tough on the time - way to long of a wod.
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