Deadlift 1-1-1-1-1-1-1 reps
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Compare to 080210.
135 x8225 x6275 x4315 x2335 x1345 x1355 f355 f315 x1 325 fBack was still fatigued from swaping shop and gym. Could even feel it during 'Kelly' last night. Should be glad I got 345 I guess.
@Y50/50=sits/push20/20=pulls/dips20/20=curls/bench10=OH w/bar5x1355x2251x2451x2451x2551x260 (not really..)3x135
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2 comments:
135 x8
225 x6
275 x4
315 x2
335 x1
345 x1
355 f
355 f
315 x1
325 f
Back was still fatigued from swaping shop and gym. Could even feel it during 'Kelly' last night. Should be glad I got 345 I guess.
@Y
50/50=sits/push
20/20=pulls/dips
20/20=curls/bench
10=OH w/bar
5x135
5x225
1x245
1x245
1x255
1x260 (not really..)
3x135
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