CFWU x245 x8115 x3135 x3140 x3145 x4150 x3155 x31min rest between sets
@ NYC TIMEs SQUARE !family vacation - last minute thingEarly AM run to Central Park and back (2-3 miles)3x5 press= cinder block in ally/construction next to hotel (Super 8 one block up from T-square on 46th street & 6th ave,)
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2 comments:
CFWU x2
45 x8
115 x3
135 x3
140 x3
145 x4
150 x3
155 x3
1min rest between sets
@ NYC TIMEs SQUARE !
family vacation - last minute thing
Early AM run to Central Park and back (2-3 miles)
3x5 press= cinder block in ally/construction next to hotel (Super 8 one block up from T-square on 46th street & 6th ave,)
Post a Comment