8:31 as rx'dCleans felt slow esp in the begining.Did this before work so leg's prob still wiped from 'Nancy' last night.Dips where on rings, feet never touching the floor. Started turning out at the top but then lost it.
@Y50/50=sits/push20/20=pulls/curls20/20=bench/OH cleans=100lbsdips= off lat stationcleans=felt good after the first 21dips=need workno run
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2 comments:
8:31 as rx'd
Cleans felt slow esp in the begining.
Did this before work so leg's prob still wiped from 'Nancy' last night.
Dips where on rings, feet never touching the floor. Started turning out at the top but then lost it.
@Y
50/50=sits/push
20/20=pulls/curls
20/20=bench/OH
cleans=100lbs
dips= off lat station
cleans=felt good after the first 21
dips=need work
no run
Post a Comment