Tuesday, April 22, 2008

Weighted pull-ups

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Compare to 071215.

2 comments:

Joe Venuti said...

cfwu x2

30 x5
80 x2

100 xf
100 x1
100 x1
105 ctb
105 ctb
102.5 ctb
95 x1

110 x1 jumping negative

TT said...

@NYC Times Square

Early AM run to Cemtral Park (2-3 miles)

50/50=sits/push
3x10=Cinder block pulls off construction site next to hotel