Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
Post total reps for all five rounds to comments.
Subscribe to:
Post Comments (Atom)
2 comments:
Thursters 6 5 5 6 6 = 28
50# Pull-ups 6 5 5 5 6 = 27
Burpees 6 6 6 6 6 = 30
Total 85
Long Beach
50/50=sits/push
10=OH
5x10 - quickly
T's=75lbs
pulls=25lbs d-bell
Dips=25lbs d-bell
Squats=25lbs d-bells
good one
2 miles on beach
Post a Comment