With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 080113
Sunday, April 06, 2008
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1 comment:
Long Beach
50/50=sits/push
20=dips
20/10=curls/press (w/25lbs d-bells)
Pulls off of beach stairs
6x10
4 miles
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