17:53 as rx'ddid this at BF, brought my abmat in with mea 1:03 improvement over 3/1/08
Home Beach run3.5 milesWOD = at Back Beachpulls = wall-ups //OK, need more deep on emfelt tired, not to strong...
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2 comments:
17:53 as rx'd
did this at BF, brought my abmat in with me
a 1:03 improvement over 3/1/08
Home Beach run
3.5 miles
WOD = at Back Beach
pulls = wall-ups //OK, need more deep on em
felt tired, not to strong...
Post a Comment