Wednesday, April 09, 2008

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Compare to 061101.

New digs.

2 comments:

TT said...

SUPER COOL DIGS!!!!!!!!!
Can't wait to break it in!!!!!!!!

Patton Park - Hamilton
50/50=sits/push
20/20=pulls/dips

WOD=used horse trail for 400, rock for wall-ball & horse jump for box -20"
good one - cool clean air - middle of the horse trails

3-ish run around the trails when done

Joe Venuti said...

29:23 as rx'd