Friday, June 27, 2008

3 rounds for time of:
Run 800 meters
1.5 pood Kettlebell swing, 21 reps
95 pound Thruster, 21 reps
21 Pull-ups

Post time to comments.

2 comments:

Joe Venuti said...

28:07
accidently flipped the KB swings and the thrusters, otherwise as rx'd

TT said...

Y
20/20=dips/bench

35-37 minutes
hurtin for sure...
T's = 75lbs
runs = strong
pulls = 3x7 = OK...

ouch...