Complete as many rounds in 20 minutes as you can of:65 pound Thruster, 10 reps10 Pull-ups
Post rounds completed to comments.
Compare to 080430.
10 rounds used a 65# sandbag for the thrusters otherwise as rx'd.I had 11 rounds marked on the dry board but I might have counted an extra round halfway thru the 9th, so I'm calling it 10.Sandbag made thruster alot more work.
Y50/50=push/sits20/20=bench/curls20/20=dips/pulls7 rds!Love em!!!!!pulls weregetting tired at end - but OK1 mile
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2 comments:
10 rounds used a 65# sandbag for the thrusters otherwise as rx'd.
I had 11 rounds marked on the dry board but I might have counted an extra round halfway thru the 9th, so I'm calling it 10.
Sandbag made thruster alot more work.
Y
50/50=push/sits
20/20=bench/curls
20/20=dips/pulls
7 rds!
Love em!!!!!
pulls weregetting tired at end - but OK
1 mile
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