Thursday, June 12, 2008

Seven rounds for time of:

Seven rounds for time of:

10 One legged squats, alternating
12 Ring dips
15 Pull-ups

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1 comment:

TT said...

Y
50/50=push/sits
20/20=bench/curls

10x10=squats/65lbs
10x12=dips off machine (just ok)
10x10=pulls

felt good -

9:48 PM

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