Friday, June 13, 2008

"Michael"

Three rounds for time of:

Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 080516.
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1 comment:

TT said...

Beach
50=push
20/20=pulls off stairs/dips off..

4x800 (1/2 beach runs)
sits=good, feet on wall
backs=OK, tried em off the platform of the stairs

2 mile run after..

9:50 PM

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