Back Squat 5-5-5-5-5 reps
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Compare to 080421.
CFWU x2305 x5 x5Felt strong, but lower back very tight/tired after
Gloucester Y50/50=sits/push20/20=dips/pulls (sore)20/20=bench/curlslegs hurtin a bit5x5=135 = good ones 1 mile slow
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2 comments:
CFWU x2
305 x5 x5
Felt strong, but lower back very tight/tired after
Gloucester Y
50/50=sits/push
20/20=dips/pulls (sore)
20/20=bench/curls
legs hurtin a bit
5x5=135 = good ones
1 mile slow
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