Ten rounds for time of:12 Burpees12 Pull-ups
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23:56 as rx'dPull-ups unbroken till 8th round tore a callous.Burpees still need work. Started off doing them in 6's but that broke down around round 6-7
Y50/50=SITS/PUSH super hot!!10x10=pulls10x10=dips1 mile on t-mill
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2 comments:
23:56 as rx'd
Pull-ups unbroken till 8th round tore a callous.
Burpees still need work.
Started off doing them in 6's but that broke down around round 6-7
Y
50/50=SITS/PUSH
super hot!!
10x10=pulls
10x10=dips
1 mile on t-mill
Post a Comment