Saturday, June 28, 2008

For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

Post time to comments.

2 comments:

Joe Venuti said...

24:16 as rx'd

TT said...

beach run
still sore from yesterday..

3-ish miles on beach
fake 2x unders
75lbs for deep squats
off parents porch for dips
fake 2x unders

not my best showing - tired from getting back from vacation