Monday, June 09, 2008

"Griff"

For time:

Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.

2 comments:

Joe Venuti said...

14:57 as rx'd

TT said...

Long beach

slow-still hot
i do this A LOT whenI run the beaches anyways...

20/20=sits/push