For time:100 Pull-ups100 Push-ups100 Sit-ups100 Squats
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17:30 as rx'dthat ties my old pr from way backbut this is with really good form on all moves esp squats which where all below parallelsome squats seemed a little 'soft' at the top, might need to review this later
spent...did 50's in backyard..going to sleep now...
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17:30 as rx'd
that ties my old pr from way back
but this is with really good form on all moves esp squats which where all below parallel
some squats seemed a little 'soft' at the top, might need to review this later
spent...
did 50's in backyard..
going to sleep now...
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