Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep
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Compare to 080728.
Total 880 prSquat135 x8 225 x6 275 x4 315 x2335 x1 345 x1 355 x1Press45 x10 95 x6 135 x3145 x1 155 x1 160 x1DL's135 x8 225 6 315 x2 335 x1 355 x1 365 x1
Shawn's numbersTotal 525Squat45 x10 95 x8 115 x6 135 x4 155 x2175 x1 185 xf 185 x1Press45 x8 65 x6 95 x2115 x1 135 xf 125 x1DL's135 x6 155 x6 175 x2185 x1 195 x1 205 x1 215 x1
SURF TRIP / VACATION !!NICRUGRA SURFING FOR 7 DAYS !DAY ONE OF PLANES/TRAINS/CARS...
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Total 880 pr
Squat
135 x8 225 x6 275 x4 315 x2
335 x1 345 x1 355 x1
Press
45 x10 95 x6 135 x3
145 x1 155 x1 160 x1
DL's
135 x8 225 6 315 x2
335 x1 355 x1 365 x1
Shawn's numbers
Total 525
Squat
45 x10 95 x8 115 x6 135 x4 155 x2
175 x1 185 xf 185 x1
Press
45 x8 65 x6 95 x2
115 x1 135 xf 125 x1
DL's
135 x6 155 x6 175 x2
185 x1 195 x1 205 x1 215 x1
SURF TRIP / VACATION !!
NICRUGRA SURFING FOR 7 DAYS !
DAY ONE OF PLANES/TRAINS/CARS...
Post a Comment