Saturday, August 09, 2008

Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents

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1 comment:

TT said...

BEACH RUN
FROM NOTES:
50/50=SITS/PUSH
20=CURLS

2.2 miles then did
cleans=100lbs (in backyard)

no rope

8:50 AM

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