For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups
Post time to comments.
2 comments:
22:08
sub'd 65# sandbag for thrusters
BFK pull-ups neck high
otherwise as rx'd
ripped 3 callouses on the last set of pull-ups, starting to think it's caused by griping to tight.
BEACH RUN
FROM NOTES:
50/PUSH
tough one - had trouble keeping focus
2.2 miles
rocks for T's
wall-ups
sits & backs off bench (kept at 10)
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