For time:30 Handstand push-ups40 Pull-ups50 Kettlebell swings, 1.5 poods60 Sit-ups70 Burpees
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Compare to 040825.
Joe 15:57 as rx'd Bev 19:08 20 Handstand push-up progressions25 Pull-ups30 Kettlebell swings, 26#35 Sit-ups40 BurpeesRobin 22:29 20 Handstand push-up progressions25 Pull-ups30 Kettlebell swings, 18#35 Sit-ups23 Burpees Shawn 22:4420 Handstand push-ups30 Pull-ups40 Kettlebell swings, 1 poods50 Sit-ups60 Burpees
beach runstill not 100%switched push-ups for burps3 miles
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2 comments:
Joe 15:57 as rx'd
Bev 19:08
20 Handstand push-up progressions
25 Pull-ups
30 Kettlebell swings, 26#
35 Sit-ups
40 Burpees
Robin 22:29
20 Handstand push-up progressions
25 Pull-ups
30 Kettlebell swings, 18#
35 Sit-ups
23 Burpees
Shawn 22:44
20 Handstand push-ups
30 Pull-ups
40 Kettlebell swings, 1 poods
50 Sit-ups
60 Burpees
beach run
still not 100%
switched push-ups for burps
3 miles
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