Front Squat 10-10-10-10-10 reps
Post loads to comments.
45 x10135 x6155 x4185 x2185 x10195 x10200 x10205 x10210 x10
beach run50/50=sits/push 3 miles100lbs front squatsfeeling better
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2 comments:
45 x10
135 x6
155 x4
185 x2
185 x10
195 x10
200 x10
205 x10
210 x10
beach run
50/50=sits/push
3 miles
100lbs front squats
feeling better
Post a Comment