1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
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Compare to 080502.
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2 comments:
54:17 as rx'd
Y
still tired
pulls=50
squats=200
push=200
runs strong
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